The Mindful Movement
The Mindful Movement
  • Видео 554
  • Просмотров 149 211 784
Let Go and Welcome New Beginnings | Summer Solstice 2024 Meditation | Mindful Movement
Welcome to this special summer solstice meditation-a day of radiant light, abundant energy, and profound spiritual significance. In today's meditation, we honor the longest day of the year, when the sun graces us with its fullest presence, illuminating not just the world around us, but the inner landscapes of our hearts and minds.
This practice can be used any time of the year to connect with the light and energy of the sun. If possible, align this meditation with the sunrise or sunset, letting the golden hues of the solstice sun bathe you in its warm embrace.
Reflection questions:
What old patterns or energies did you release during this meditation, and how do you feel now that you’ve let...
Просмотров: 16 548

Видео

Yoga Nidra Meditation for Deep Sleep: Embrace New Beginnings and Growth | Mindful Movement
Просмотров 17 тыс.День назад
Let's embrace the nurturing quiet of this evening to find tranquility and rejuvenation. This Yoga Nidra practice focused on the rejuvenating spirit of the season spring. Meditation written and read by Sara Raymond Music Credit: Enlighten Me by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are po...
Cultivate Gratitude 10 Minute Morning Meditation | Mindful Movement
Просмотров 12 тыс.2 дня назад
Gratitude is more than a feeling; it is a foundational attitude that shapes how we perceive and interact with the world. It invites us to recognize that every encounter and every challenge is a gift that holds growth potential. When we cultivate gratitude, we step into a mindset where possibilities expand, and obstacles become enrichment opportunities. Allow this meditation to open your heart a...
Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement
Просмотров 20 тыс.Месяц назад
Reclaim Safety, Restore Peace | Somatic Centering Meditation | Mindful Movement
Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement
Просмотров 23 тыс.Месяц назад
Calm in the Storm: Quick Reset Meditation for Overwhelm | Mindful Movement
Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement
Просмотров 91 тыс.2 месяца назад
Mind-Body Healing Meditation for Safe, Deep Sleep | Mindful Movement
Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement
Просмотров 25 тыс.2 месяца назад
Embrace Self-Love: Heart Chakra Meditation for Compassion | Mindful Movement
Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement
Просмотров 33 тыс.3 месяца назад
Come into Stillness: Meditation for Peace and Stress Relief | Mindful Movement
Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement
Просмотров 57 тыс.3 месяца назад
Gratitude and Positive Mindset 8 hour Deep Sleep Meditation | Mindful Movement
Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement
Просмотров 11 тыс.4 месяца назад
Meditation to Ground and Rebalance Your Energy | Spooky2 Scalar X Mindful Movement
20 Minute Meditation for Inner Strength & Peace | Mindful Movement
Просмотров 94 тыс.4 месяца назад
20 Minute Meditation for Inner Strength & Peace | Mindful Movement
Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement
Просмотров 301 тыс.4 месяца назад
Detach from Thoughts and Worries Deep Sleep Meditation | Mindful Movement
Meditation for Acceptance and Self- Love | Mindful Movement
Просмотров 37 тыс.5 месяцев назад
Meditation for Acceptance and Self- Love | Mindful Movement
Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement
Просмотров 158 тыс.5 месяцев назад
Mind-Body Cleansing and Healing Hypnosis Meditation | Mindful Movement
Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement
Просмотров 44 тыс.5 месяцев назад
Breathe, Believe, Become: Guided Meditation to Manifest Your Potential | Mindful Movement
Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement
Просмотров 56 тыс.6 месяцев назад
Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement
Awaken Your Inner Light Guided Meditation | Mindful Movement
Просмотров 33 тыс.6 месяцев назад
Awaken Your Inner Light Guided Meditation | Mindful Movement
Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement
Просмотров 39 тыс.6 месяцев назад
Autumn Renewal Deep Sleep Meditation for Letting Go | Mindful Movement
Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement
Просмотров 54 тыс.7 месяцев назад
Recognize Ease, Safety, and Joy Morning Meditation | Mindful Movement
Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement
Просмотров 68 тыс.8 месяцев назад
Sleep Meditation for Heart Opening and Healing 8 Hours | Mindful Movement
Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement
Просмотров 96 тыс.8 месяцев назад
Taming Overwhelm Meditation: Finding Resilience Within | Mindful Movement
Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement
Просмотров 62 тыс.9 месяцев назад
Nurturing Bedtime Ritual for Replenishment - Yoga Nidra for Sleep | Mindful Movement
Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement
Просмотров 20 тыс.9 месяцев назад
Healing Inner Wisdom Self-Inquiry | Journaling Meditation | Mindful Movement
Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement
Просмотров 459 тыс.10 месяцев назад
Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement
15 Minute Morning Gratitude Meditation | Mindful Movement
Просмотров 256 тыс.10 месяцев назад
15 Minute Morning Gratitude Meditation | Mindful Movement
Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement
Просмотров 90 тыс.11 месяцев назад
Somatic Morning Meditation: Cultivate Calm and Ease to Start Your Day | Mindful Movement
Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement
Просмотров 330 тыс.11 месяцев назад
Full Night Sleep Meditation to Heal While You Sleep | Mindful Movement
Grounding Meditation to Connect with Nature's Wisdom | Mindful Movement
Просмотров 78 тыс.11 месяцев назад
Grounding Meditation to Connect with Nature's Wisdom | Mindful Movement
20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
Просмотров 162 тыс.Год назад
20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement
Просмотров 317 тыс.Год назад
Fall Asleep Fast, Sleep Soundly, Awaken Refreshed: Sleep Hypnosis | Mindful Movement

Комментарии

  • @Kim-vt4fm
    @Kim-vt4fm 18 часов назад

    Thanks!

  • @kristellemartineanson7
    @kristellemartineanson7 20 часов назад

    Thank you 😊

  • @LifestylebyJulia
    @LifestylebyJulia 21 час назад

    Thank you Sara😊

  • @lisaoakes2474
    @lisaoakes2474 22 часа назад

    Unfortunately, the fact that the voice keeps speaking, I was unable to ever investigate within myself. It was very distracting. Maybe taking a pause from speaking for a bit longer would help.

  • @agnesagni
    @agnesagni День назад

    I have ADHD. This - and basically all - such meditations just irritate me, makes me want to jump and kick and box around, it just does not work. I have no idea if this is a stage l should push through or this kind of meditation is not for me.

  • @user-pj7hn8jn8o
    @user-pj7hn8jn8o День назад

    Would have been great if you had actually let Mary SPEAK.

  • @KelsonBurnsSenior
    @KelsonBurnsSenior День назад

    No disrespect, but a meditation voice should be quiet and smooth not like a regular talking voice

  • @kimgeorge5444
    @kimgeorge5444 День назад

    Too much talking, please

  • @EricBeltran-oz8rd
    @EricBeltran-oz8rd День назад

    Heal my brain whole body

  • @EricBeltran-oz8rd
    @EricBeltran-oz8rd День назад

    Heal my back kidneys throat lungs liver

  • @mariabuckley1749
    @mariabuckley1749 День назад

    Thank you Sara ❤

  • @annesanders7310
    @annesanders7310 День назад

    Thank you Sara ❤

  • @HilarysVideos
    @HilarysVideos День назад

    I listen to this regularly and appreciate that you re-recorded it! I definitely feel more energy in this version! Thank you so much! This is so good for motivation, which I feel I need daily! 🎉❤😊

  • @terryspottiswood9412
    @terryspottiswood9412 День назад

    Thank you for you beautiful calming guided meditations.

  • @bakangkeoletile9074
    @bakangkeoletile9074 День назад

    The knock like sound kept disturbing me.

  • @LaraY44488
    @LaraY44488 День назад

    Thank you, amazing meditation ❤

  • @kristines1115
    @kristines1115 День назад

    My intentions are to work on my book and finish my first video for my new channel ✨💖✨

  • @silasrome503
    @silasrome503 День назад

    Voice too low and music volume to high on this one. I love your stuff but struggled with this session

    • @silasrome503
      @silasrome503 День назад

      Scratch that :) it was only the beginning that was imbalanced

  • @JeremyBall76
    @JeremyBall76 День назад

    This is the best pain meditation I’ve ever heard.. thank you!!! I am feeling better after listening!! Been in horrible abdominal pain for 5 days, 2 visits to ER.

  • @gabrielarybicka3138
    @gabrielarybicka3138 День назад

    Beautiful but I feel like there were too many comments and explaining at the beginning and felt like I was waiting for ages to actually start the body scan. Its probably good for beginners

  • @MsBahamian
    @MsBahamian День назад

    Thank you! A perfect blend of music and soothing words.

  • @fredvanhook4059
    @fredvanhook4059 День назад

    Love Sarah's work! This is the only mediation of hers that I felt rushed. I'm guessing it's because she limited the time. I loved the original version.

  • @Jennifer-bw7ku
    @Jennifer-bw7ku День назад

    Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

    • @IkamiLog
      @IkamiLog День назад

      Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU День назад

      Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

    • @patriaciasmith3499
      @patriaciasmith3499 День назад

      I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

    • @IkamiLog
      @IkamiLog День назад

      Is he on instagram?

    • @APOLLINAIREBARTHOLOMIEU
      @APOLLINAIREBARTHOLOMIEU День назад

      Yes he is. dr.sporessss

  • @philipbarrowarchangelrapha9105
    @philipbarrowarchangelrapha9105 День назад

    I enjoyed this thank you

  • @JamesVestal-dz5qm
    @JamesVestal-dz5qm 2 дня назад

    My mind is cluttered with overthinking because my parents control my schedule. I knew my parents would be that angry if i dropped out of kansas state university. Thats why i fought so hard in the only way i knew to make it work. I sent the emails to the eoaa because i knew my parents would get angry if i didnt graduate from rank 1 and this was the only language i knew for articulating that fear.

  • @masterharpic4429
    @masterharpic4429 2 дня назад

    Thank you once again

  • @UncleDave74
    @UncleDave74 2 дня назад

    Thank you so much Sara

  • @heligahelena5707
    @heligahelena5707 2 дня назад

    are they playing shoreline on the piano in the back ground?

  • @lisapage-rn3wh
    @lisapage-rn3wh 2 дня назад

    I accept ❤

  • @annabanana8816
    @annabanana8816 2 дня назад

    My feeling was rejection. It started off as laughing, then crying. But, I can tell there are still a lot of feelings trapped inside. Prior to this, I stretched to release emotions.

  • @CynthiaDAmico-ej8zo
    @CynthiaDAmico-ej8zo 2 дня назад

    Music to loud

  • @GuidedWithLight
    @GuidedWithLight 2 дня назад

    Lovely relaxing sounds with Chimes and faint bird chippers were perfect for a light meditative nap.

  • @pamelapadilla601
    @pamelapadilla601 2 дня назад

    Thanks, tout Help me a lot

  • @jessicamariepetty
    @jessicamariepetty 2 дня назад

  • @craigmangan2665
    @craigmangan2665 2 дня назад

    Loved this meditation. Very grateful for it, you and all that MM does.

  • @cirillafiona2884
    @cirillafiona2884 2 дня назад

    That guided meditation is so powerful, sadly every time I try to stay till end someone interrupts me 😅

  • @grandlux
    @grandlux 2 дня назад

    Gratitude 🪷

  • @cecilydean9795
    @cecilydean9795 2 дня назад

    Thanks!

  • @CammyJMediaandGaming
    @CammyJMediaandGaming 2 дня назад

    I woke up feeling like i was in another dimension

  • @athedge4333
    @athedge4333 2 дня назад

    Your guided meditation videos are the one and only 🥹🩷 I've tried listening to other meditations through an app or on youtube but I cannot find anything that comforts me like yours. For me, majority of meditation videos sound a bit unnatural, but yours are truly pure. Sending a lot of love and hug from Korea 🫶🇰🇷 Thank you so much 🥰🥰

  • @Getyourclarity
    @Getyourclarity 3 дня назад

    Thank you, It helps me to let go of the past. I am grateful for my growth and being in the present. It is a gift a can give to the world from myself to be the women I am.❤

  • @davidmcleod1760
    @davidmcleod1760 3 дня назад

    I'm grateful for your meditations :D

  • @CrystalShadow
    @CrystalShadow 3 дня назад

    I’m loved and I am worthy I’m safe and I am free I’m powerfully protected I’m master of my body and I am ruler of my mind ❤❤❤

  • @carolinesxox
    @carolinesxox 3 дня назад

    I just want to say thank you so much for your content. I have had sleep anxiety in the past, along with just anxiety in general. I started listening to your audios about a year ago, and I am so grateful I found it. Your comforting voice and gentle tone feels like a hug. Your audios are the highlights of my night. ❤❤

  • @gracepribbernow9755
    @gracepribbernow9755 3 дня назад

    I was enjoying the meditation, but somewhere around 6min you say that the day and night are equal on the solstice, thereafter the days get shorter. But day and night are equal on the equinox, not the solstice. Voice is soothing and overall good meditation otherwise, but for some reason that bit really shook me out of the zone and was difficult to refocus

  • @miamortal5488
    @miamortal5488 3 дня назад

    Thank you 💓 Sara you have such a soothing and encouraging voice, but what's funny is , I'm in Australia and we are exact polar opposites, where we are having the shortest days and not much sunshine, , but today I followed the meditation and felt the sun and warmth Namaste 🙏

  • @timcook8745
    @timcook8745 3 дня назад

    I❤ the music to this .. Listened to it 5 times over.. It brings a lot of emotions to me.. from childhood to present..🙏💫🔻 57:46 57:48

  • @monacapps2956
    @monacapps2956 3 дня назад

    My sincere Gratitude to you.❤️🫶🫂❤️‍🩹

  • @Mind.Body.Serenity
    @Mind.Body.Serenity 3 дня назад

    Beautiful❤

  • @dusicaekaterinapetrovic8395
    @dusicaekaterinapetrovic8395 3 дня назад

    I had horrible bodily sypmtoms, because I suppressed so many emotions. Some restrictions came from parents, some from society and I also followed strict religious dogma. Enough is enough and now I am putting my rope down. It is so great to realize that God is love and that He is the same for all people on Earth. This is so liberating. To all people who suffer from suppresseed emotions regardless of their cause, I wish you fast and complete recovery🙏❤